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VRGO Recording Standard

Real pace. No cuts. Treadmill-first. Incline-based intensity.

Why a standard matters

Most 360 videos are made to watch. VRGO routes are recorded to walk. The difference is pace discipline, continuity, and treadmill-specific metadata.

Real walking pace
The route speed should be usable as treadmill speed.
One continuous take
No cuts, jumps, or time skips inside a cardio session.
Treadmill-first framing
Predictable forward movement matters more than cinematic surprise.
Incline over speed
Speed sync preserves comfort; incline scales effort.

What the standard looks like

The route should feel like a walkable cardio lane: clear forward motion, stable pacing, and enough visual context to trust the path before starting.

VRGO walking route capture
VRGO treadmill pace setup
VRGO treadmill walking session

Capture rules

  • Walk at a natural, measurable pace.
  • Avoid sudden stops unless the route clearly requires them.
  • Minimize sharp turns and unexpected rotations.
  • Prefer stable camera height and smooth forward motion.
  • Record natural ambient audio without presenter narration.

Route metadata

  • Location
  • Duration
  • Distance when available
  • Average pace in km/h
  • Difficulty and motion comfort
  • Incline recommendation

Player readiness

  • Autopilot turn markers
  • Mirror-route compatibility
  • Speed-control tolerance
  • Offline local-copy packaging
  • Future native streaming URL

DeoVR now, VRGO Player next

Today a route page can point to DeoVR. The standard is already written for VRGO Player features: automatic steering through turns, mirrored route mode, video speed control, and three downloadable local copies for weak internet.

Autopilot turns
The user walks straight while the player handles route direction.
Mirror route
One route can feel fresh again without new filming.
Speed control
Adjust video pace to the treadmill instead of forcing the user to adapt.
Offline copies
Local playback protects long cardio sessions from poor internet.

Use the standard with every route

Route pages should make treadmill use obvious: pace, incline, comfort, terrain, screenshots, and a playback option.

Browse route catalog
Safety & Liability Notice
VR treadmill walking may cause dizziness or imbalance, especially for beginners. Start slowly, use handrails if needed, and stop if you feel unwell. All sessions are at your own risk. The creator is not liable for injuries or health issues.
Base

  • Insta360 x5

  • Filming worldwide (travel routes)

  • VR treadmill walking

  • Made for DeoVR / Meta Quest

Links